‘Hopefully Helpful’ YouTube Video Series

Segment 1: Elbow Stands

 

Segment 2: Arm/Upper Body Strength

 

Segment 3: Cartwheels

 

Segment 4: Bridge Kickovers

 

Segment 5: Point Your Toes!

 

Segment 6: Get Your Splits!

 

Segment 7: Press Handstands

 

Segment 8: Dowel Grips/Handguards

 

Segment 9: Words of Wisdom/Lessons Learned

 

Segment 10: How to make Athletic Tape Grips

 

Segment 11: Workout Hairstyles

 

Segment 12: Bow and Arrow Hold

 

Segment 13: Valdez

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