Segment 1: Elbow Stands
Segment 2: Arm/Upper Body Strength
Segment 3: Cartwheels
Segment 4: Bridge Kickovers
Segment 5: Point Your Toes!
Segment 6: Get Your Splits!
Segment 7: Press Handstands
Segment 8: Dowel Grips/Handguards
Segment 9: Words of Wisdom/Lessons Learned
Segment 10: How to make Athletic Tape Grips
Segment 11: Workout Hairstyles
Segment 12: Bow and Arrow Hold
Segment 13: Valdez
Kyra Leyi Cheung 